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Seeking Shalom
Anger Management Group






This group will be run as a closed group.  Included with this group is a workbook that is available in either English or Spanish, althought the anger management group will be conducted in English.  There will be exercises for you to engage in between the bi-weekly sessions to help you practice managing your anger.

If you are having a hard time controlling your anger, find yourself exploding at the wrong people or are getting in trouble because of your temper, this group will help you both understnad your anger better and learn to manage it in ways that are more acceptable and productive.  This group will be helpful whether your anger is directed at other people, at yourself or even at systemic issues that affect you.

The eight sessions are designed to move you through understanding some of the roots behind your anger, better understanding what triggers yor anger, learning how to avoid being triggered into anger and healthy ways to express your anger.  The series builds on itself and you should see improvement in your situation as the series progresses.

Group sessions will be billed at the group rate of $50 and may be eligible for some coverage through your insurance. 

If you are interested in registering for the group, please do so through the online secure client area (using your existing acount or registering as a new client).  You can then register using the calendar system for the series of sessions in this group.  If you have any questions about the group, please feel free to ask us.

The group is running from 5/20/13 through the end of August - the flier above will be updated soon.
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